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|Ensuring Restful Sleep - Positive Self-Talk
A great way to establish the habit of restful sleep is to quietly talk to yourself a little before falling asleep. In essence you're talking directly to your subconscious mind, and the instructions you give your subconscious can go far toward ensuring a good night's sleep and a successful day tomorrow.
Positive self-talk has been championed by renowned plastic surgeon Maxwell Maltz in his world-famous book, Psycho-Cybernetics, and by many leaders in the field of human peak performance, including Earl Nightingale, Napoleon Hill, and Norman Vincent Peale.
Give thanks for your wonderful family, friends, and job or career.
New patients receive FREE initial consultation
|Monday||8:00 - 12:45||2:45 - 6:30|
|Tuesday||By Appt.||By Appt.|
|Wednesday||8:00 - 12:45||2:45 - 6:30|
|Thursday||Closed||2:00 - 6:00|
|Friday||8:00 - 1:00||Closed|
|8:00 - 12:45||By Appt.||8:00 - 12:45||Closed||8:00 - 1:00||Closed||Closed|
|2:45 - 6:30||By Appt.||2:45 - 6:30||2:00 - 6:00||Closed||Closed||Closed|
I had an ache in my lower back that became worse after lifting something heavy. This caused difficulty concentrating at work and even problems sleeping. I tried medicine and massage with little benefit. After only the 1st week of care with Dr. Jenkins the pain dissipated, and within a month I felt back to normal. After the first month of treatment I felt so much better; I could sleep better and I had more energy. Dr. Jenkins is great – he focuses on the areas that need adjusting so it’s very effective. I highly recommend him to anyone who wants to feel better!