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|Exercises specifically designed to strengthen your body's "core" have a remarkable range of benefits. Balance, strength, flexibility, and coordination are all improved by these essential exercises. The main muscle trained is the transversus abdominis, a wide band of muscle encircling the abdomen and lower back. This muscle has been called the body's built-in weight belt.
Core training and core strengthening provide the cornerstones on which all your fitness activities are based. Yet until about five years ago, core training was a well-kept secret known only to dances and gymnasts, who were totally unaware the routines they'd been doing all their lives were about to go mainstream.
Core muscles are just that - the core of your body. And like a nuclear core reactor, these muscles are the power plant that drives the activities of everything else your body is doing. Core muscles - when trained and strong - provide a firm platform, a solid internal foundation, from which all movements and action can flow gracefully and purposefully.
Three basic core exercises are torso twists (done lying on your back), the plank, and pelvic bridges.
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|Monday||8:15 - 12:45||2:45 - 6:30|
|Tuesday||By Appt.||By Appt.|
|Wednesday||8:15 - 12:45||2:45 - 6:30|
|Thursday||By Appt.||By Appt.|
|8:15 - 12:45||By Appt.||8:15 - 12:45||By Appt.||8:15||Closed||Closed|
|2:45 - 6:30||By Appt.||2:45 - 6:30||By Appt.||5||Closed||Closed|
I had an ache in my lower back that became worse after lifting something heavy. This caused difficulty concentrating at work and even problems sleeping. I tried medicine and massage with little benefit. After only the 1st week of care with Dr. Jenkins the pain dissipated, and within a month I felt back to normal. After the first month of treatment I felt so much better; I could sleep better and I had more energy. Dr. Jenkins is great – he focuses on the areas that need adjusting so it’s very effective. I highly recommend him to anyone who wants to feel better!